My vision is to take everyone towards arogya: a state of perfect physical and mental health.
When we are young, we take our bodies for granted.
Whether you are still at that stage, or are on the other side of the fence, you will learn something about arogya here. And if you actually implement what you read, you will be on your way towards achieving perfect physical and mental health.
And then beyond that…
This website is about all that you need to know to support your body to function at its best.
"Take your health in your hands: Be your own healer. Take responsibility. You will start to experience a great change in your thinking, your feelings, you will fall in love with your life."Dr Vasant Lad
I am a true scientist - questioning and investigating freely. This platform is the result of my journey from having blind faith in modern science to one whose eyes have opened to the principles of staying healthy and recovering from illnesses.
My biggest win in the last years has been not just understanding what it takes to keep a family in good health and happiness, but also to be able to provide it all. This website is a platform to share and teach my learnings.
The resources I share here will not only show you the path, but also give you techniques that will quickly and easily enable you to set your life journey in the right direction - towards arogya.
A healthy body is the basic foundation for all our life experiences - it is our greatest duty to take care of it.
Read more about my journey here.
My ideal client
My ideal clients are those in high-demand jobs, who have worked hard for many years to build their careers, but have lost out on their health. They are now in their forties and fifties and are showing signs of wear and tear.
They are those who are in a position to choose. And they are the ones making the choice to take their health in their hands, instead of surrendering to the doctors.
Without being mean or cynical, let me say that the common man goes to the doctor, takes the prescribed medicines and goes on with their lives as before.
My clients are undergoing an awakening. They are beginning to understand what the economic machinery has done to them and are trying get their life back in their hands.
Remember the years you wore yourself out during your studies and early years of your career? Remember the dedication, the focus, the discipline you worked with? You will be successful only if you start on this path of healing with the same dedication, focus and discipline. My recommendations will certainly not burn you out, exploit you, manipulate you or abuse you, but they will demand work from your side. Your hair won’t fall out trying to put these recommendations in place. It will grow.
Instead of slogging into the night, you will be sleeping soundly by 10pm. Instead of graduating from a being a pre-diabectic to a diabetic and becoming another customer of the medical and pharmaceutical industry, you will fall out of their grip. Or should I say claws?
Instead of being an ideal customer in the modern economy, you will become an onlooker of the madness that we call economic growth.
You will perhaps also start cooking, without necessarily being taught.
The quiet times spent doing yoga, meditation or breathing exercises will result in you making better decisions for yourself.
The advantage of working with me is that you will be done in half a year. When you go to the doctors, they will have you coming back year after year for tests, renewed prescriptions and more medication, interspersed with hospital stays, until the last breath. It’s up to you whether you want to support this booming industry, or rather learn to take good care of yourself.
Ayurvedic lifestyle and nutrition consultation
As an Ayurvedic lifestyle consultant, I give you recommendations based on your body constitution and the current imbalances, plus use my coaching skills to help you with action and behaviour change. I invite only those whose hearts are open to Ayurveda and other traditional healing systems.
Health and wellness coaching
As a health and wellness coach, my job is to help you set short- and long-term wellness related goals and holding your hand as you work towards them. We will work towards your vision in alignment with your intrinsic strengths and motivations, until the desired change becomes a habit.
The solutions will again be action-based, only that you will come up with them yourself.
In this role, I am here to help you figure out your priorities and enable behaviour change towards better health outcomes, not to advise you on any aspect of wellness. I can refer you to the national guidelines, educational resources or other practitioners as necessary.