Towards Arogya
For more than a decade, I drowned myself in modern life science, believing that it holds the key to healthy human existence.
I was so wrong.
The pursuit of giving a life worth living to my children led to a life worth living for all of us as a family. I am now sharing my learnings with you.
My journey is a journey from surviving to living.
Living with choice.
And building foundations for come what may.
Life happens to us all. It is our job to make ourselves resilient, to be prepared, mentally and physically, so that we can overcome difficulties with as much dignity as possible.
When you learn to take basic care of your body, it will reward you in ways far beyond you can imagine.
Break the shackles of poor habits
What if you could live your life in a way that that itself took care of preserving and restoring your health?
Arogya is not an imaginary old belief, it can be your state of existence.
Welcome to Towards Arogya, a bespoke program that takes you to your best mental and physical existence.
Towards Arogya helps you build resilience, your armour, to be able to bear the challenges of life with ease.
Modern science and medicine are only a few hundred years. Ayurveda comes from thousands of years of lived experience.
Ayurveda is the real precision medicine because it is personalised to every individual.
The modern medical system is not an answer to your health concerns.
It is very short sighted, very superficial.
It came up in response to widespread physical violence and acute illnesses. It relies heavily on quick fix strategies - protocols to ‘get things under control’. It came up as a stop-loss system. It was never meant to become a crutch for human beings to rely on for decades.
When we take control of our health, we also give the respect due to medical science, and the doctors.
Why don’t we leave the doctors free to take care of patients who have been bombed or shot at? Or those who have been in road accidents? Or have acute injuries or illnesses from other causes?
Or those who have lost all control over their lives?
When will you start taking control of your health?
Imagine where you would be a year from now, if you started to make positive changes in your self care today.
Towards Arogya
Behind the program is decades of lived experience. I will help you create a harmonious life and a calm mind with the strategies I have used to conquer issues life gave me to solve. Over the years, I learnt to live with discipline and in harmony with the cycles of nature, until it became a way of life for me.
Now you can do it, too.
Living in congruence with how your body is designed to exist is the single most significant action you can take to support your health.
Trust the system, do the work, you will get the result you want.
Is Towards Arogya right for you?
I am extremely selective about who I work with.
I work with people who are ready to make a change and work on it as seriously as they did on their careers.
I am looking for people who are ready to take action and transform their lives.
Please read this carefully.
This program is not for you if
- You are looking for a quick fix without putting in the effort, time and commitment. Then you might as well go to an allopathic doctor.
- You expect decades old chronic issues to reverse within months.
- You are not open to understanding and addressing your health concerns from an alternate point of view.
This program is for you if
- You are ready to invest in your health, to do what it takes.
- You are ready to change your health-related habits and behaviour.
- You are committed to taking time out for the recommended practices. You will need at least two hours a day for yoga, pranayama and preparing meals.
- You are looking for a system, not random facts.
How the program works
The heart of the program is the Ayurvedic lifestyle and nutrition consultation.
A highly recommended extension is the coaching, which is provided either one-to-one or in a group setting. This will provide continued Ayurvedic support and help create sustainable behaviour change.
If not now, then when?
How long have you been thinking about exploring Ayurveda, or doing something about that stubborn fat around your belly? How long have you been worried about a loved one developing chronic illness and wondering if it could happen to you, too? How long have you wanted to reduce the amount of alcohol you drink? How long have you thought that you should really do regular exercise suitable to your body’s capacity and needs.
I would have loved to tell you that Ayurveda and health coaching came to me early in life, during my student years. No. Life gave me beatings (better words) until my eyes opened to the fact that only natural means and behaviour change will provide any meaningful, lasting solutions to our health concerns.
Modern medicine tries to fight with the lion. Why not learn to tame it?
The roadmap you will get from Ayurveda consultation will be there with you for life. Once you know how your body is built and what you can do to support it the best, you can apply the rules to make the best decisions for yourself for the rest of you life, no matter what age or circumstances.
I would have done anything to have come across this kind of a program when I was in my twenties. My student years were physically and mentally traumatic. Living according to Ayurvedic recommendations would have helped me come out of them in a better shape.
Even more so, I would have loved to have done such a program around the time we were planning to have a baby. My body was full of toxins: not just environmental pollutants, pesticides and plastics like everyone else, but also chemicals that we use regularly in the labs, some of which can kill you even in minute doses: known mutagens, broad-spectrum enzyme inhibitors, cell cycle disruptors, antibiotics, different kinds of bacteria and viruses. And radioactivity. If not for myself, I should have been aware of these issues and sought out ways to detox my body to prepare it better for harbouring another life.
But life was about survival. I managed to come out alive through it all. That was already success in those years.
Fortunately, I was in a loving relationship with a man who didn’t run away after the baby came. He was also earning enough for us all to live with dignity. So I poured all my heart and soul into living, not just surviving. This website, all its educational content, the Ayurvedic consultation and the coaching program are a result of what has been the most beautiful, most meaningful part of my life, a life in which I had the choice to do what I wanted to do, to grow in the direction I felt drawn towards. These are my learnings from supporting a family and becoming a human being who respects herself and her needs.
This program is designed as a lifetime investment. You will have access to all the recordings and handouts for life. Once you understand basic Ayurvedic principles, you will be able to make good decisions for yourself and for your loved ones.
This material is the labour of love. It will heal you in ways unimaginable to you at the moment. You will learn to understand, respect and cater to your body’s needs. So whether you are in your twenties, thirties or beyond, if you are ambitious about keeping their health under control in the wake of the physical and mental craziness the world dumps on us everyday, this program is for you!
Start your journey towards arogya today
Are you waiting to be better prepared to enrol for the program? When will that day come? In what state do you have to be for you to feel prepared?
How long have you been exploring Ayurveda and natural healing modalities? How long have you been trying to incorporate bits and pieces into your daily routine?
How long have you been waiting to have a decent conversation with an Ayurvedic practitioner about the issues that bother you?
The question that separates the wannabes from the achievers is: do you really want it?
How long have you been wondering how you can protect yourself from pollution? To find out how to make the water that comes out of the tap in urban areas more suitable for consumption? Or have you just started feeling your knees when you sit down and are wondering what to do about it?
Now is the time to take action. Life will not give you free time slots in your calendar some day.
If you don’t fill the hours, the hours will fill you.
Change will come only when you make the effort. Otherwise the tyre around your belly will still be there years from now. You will wonder if you could have done something to stop your knee pain from progressing. You might wonder why you didn’t do something about your sedentary behaviour, or your compulsive eating.
Remember, even though it is never too late to make a change, it will get more and more difficult to achieve an ideal state of health the longer you live in an unhealthy way. It will also become more difficult to give up on your health destroying habits.
Are you ready to take action?
To book a free 15 minute call with me, write to me at DrMukta@Weiss.io.
I highly recommend you to have tried at least some of the reset your body, reset your life challenge when you talk to me.
If you would like, you can have a look at the intake form. It will help you prepare for the call.
After this call, we can decide if we would like to work together.
Here are the ways we can work together:
| What you get | Platinum | Gold | Silver |
|---|---|---|---|
| Two one-to-one calls with Dr Mukta to discuss your health concerns and for lifestyle and nutrition recommendations | ✅ | ✅ | ✅ |
| Five behaviour change coaching sessions and continued Ayurvedic consultation with Dr Mukta every two weeks for ten weeks | One-to-one sessions | Group sessions. Maximum group size is 3 people. | ❌ |
Step-by-step recommendations according to your body type and current imbalances
|
✅ | ✅ | ✅ |
| Recipes and meal plans | ✅ | ✅ | ✅ |
| Suggestions will be released week by week, so that you can easily incorporate the changes | ✅ | ✅ | ✅ (after the second call) |
| Email support for three months | ✅ | ✅ | ✅ |
| 100% money back guarantee if you would like to discontinue after the first two sessions. Ask for it within 7 days of the second session. | ✅ | ✅ | ✅ |
You choose how you pay:
|
|
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One-time payment: $600 |
Are you between 18 and 24?
I offer the program at a heavy discount to all people between 18 and 24. I’m glad that your eyes have opened to Ayurveda. I would love to support you at this critical age. Write to me at DrMukta@Weiss.io.