What we need for transformation is a journey

Most of us are very far away from optimal health, optimal way of living and optimal food intake.

With health coaching, you will enter a new life, a new way of thinking, eating, doing everyday things. Putting your goals and plans in place is just the beginning. With each little goal being achieved, different layers of thinking will open up within you and aspects of yourself you never knew existed might start showing up. You might also become more sensitive to your choices.

There will also be obstacles - external obstacles like real life situations, family commitments, and internal obstacles like not feeling like going for a walk or not being able to resist something that is best avoided. You will have to find your way around them. You might want to get help from your family. You will have to find ways to put yourself in situations that minimise your exposure to things you would like to avoid. You might need to restructure your working day. These changes take time.

That is why I recommend a three-month partnership, which can be extended if you would like.