How do you want to die?

No matter what age you are, you have seen people around you at different stages of their lives. You have also seen the most people beyond a certain age become overweight and out of shape, develop diabetes, heart issues, dementia, or walk as if their body has gone out of alignment. Have you seen people suffer tremendously because of their bodies? Have you seen the life of whole families being affected when someone reaches that stage?

Maybe you have health issues of your own.

Have you thought of the long term consequences of these?

Have you thought why our perfect, wonderful bodies start to malfunction? Should we accept it as a part of ageing and progressing towards the end of life?

Think about it: what state would you like your body to be in when it’s time to go?