Makhana alsi laddoo (Foxnut linseed laddoos)

These laddoos are packed with essential fats and minerals. They are particularly good for menstrual support because they support the reproductive tissues. Honey helps ease the flow and reduce inflammation.

You’ll need:

• 50g freshly roasted makhana (foxnuts)
• 100g freshly roasted and ground linseeds
• Honey as needed
• 1/2 tsp cinnamon or cardamom

You can also incorporate gond (edible gum) in this recipe. I have excluded ghee from this recipe because according to Ayurveda, ghee and honey don’t always go well together.