Why should you have salad with oil?

Oils not only provide great nourishment on their own, but also help your body absorb some of the fat-soluble nutrients in the salad.

Therefore, adding oil is a quick and easy way to add value to your salad.

There’s no need to go for fancy oils, like olive oil. Use the ones your family has been using: coconut oil, groundnut oil, sesame oil are all great.