How to work towards your goals
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Blog
Science is the new religion
We have all read that religion is the opium for the masses.
The power of water
When you are walking among the waves at a beach, or splashing in a stream or standing under a waterfall - have you felt a deep calm, as if someone gave lovi...
How to improve the quality of the water you drink
Always carry your own (metal) water bottle. Copper is a good choice. Always store water in a copper pot overnight before consuming. Create positive ener...
Ways to incorporate millets in your diet
Use instead of rice, have them with dals. Try millet dosa and idli - they have worked quite well in my experience. Ragi porridge is a quick and easy w...
Healthy pasta?
Can a meal of pasta be ‘healthy’?
Ultimate cheatsheet for healthy baking
Use as little sugar as possible. Learn to train your tastebuds to enjoy different flavour profiles - the sugar should just be the foundation these flavour...
What to eat
Eat only home-made food.
Why should you have salad with oil?
Oils not only provide great nourishment on their own, but also help your body absorb some of the fat-soluble nutrients in the salad.
Simple ways to remove (physical) toxins from your life
There are things we can’t do much about, like the air we breathe. At least, we can’t do much about it from one day to the other.
Paneer
Why are you buying Paneer from the shops?
Why buy a mill?
My mother bought a mill after she retired. I couldn’t fathom why she would want to do that…
Milk
If your body had needed milk as an adult, nature would have provided for it.
What are you manufacturing your body with?
In India, compared to the western world, we grow up with a huge advantage of already knowing what good, real food is like.
How to eat
Eating should be a voluntary process. Not a compulsive one.
How to cook
“Good” cooking starts with a happy state of mind and a heart filled with the sense of purpose to nourish all who will eat the food produced.
Quick and easy healthy snacks that you must have at home
A mix of roasted chana (bengal gram), peanuts, jaggery and desiccated coconut. This will give you energy and also fill your tummy. It’s a great snack for ...
Grow your own food
Have you heard about ‘prana’? If not, find out!
Conquer this one thing and invite good life consequences
Would you like to learn more about how to nourish yourself and your family? Are you ready to focus on your health? Are you ready to do what it takes?
Why are you living in a city?
Perhaps you were born there, like I was. Or you ended up there with your job.
Certified Organic?
According to a simple, trusting person like me, organic produce should be what’s grown under natural conditions, in soil, under rain and sunshine. If it’s a ...
How to make the most of this website
Make notes: writing down on paper or on the computer gives your brain another input to remember information. Plus you have a source to access the informat...
Have you ever been prescribed antibiotics for your pimples?
No matter how bad things seem to be, never ever take antibiotics for pimples.
Antibiotics and Palmistry
Last year, I felt so crushed by life that my heart opened up to getting an opinion from a palmist.
DIY diseases
We are living beings, we are a part of nature. Have you ever thought of yourself that way?
How to make soap
You will need: 100g NaOH (please handle very carefully and keep out of reach of children) 300 ml water. 600 g organic coconut oil A few drops of any...
How do you want to die?
No matter what age you are, you have seen people around you at different stages of their lives. You have also seen the most people beyond a certain age becom...
Fresh Cream
Fresh cream sold in tetra packs is not fresh cream! Fresh cream comes out of containers that need to be stored in the fridge.
Any biologists or doctors out there?
What is the purpose of studying biology or medicine? What should be the goal of studies in human biology?
Control binge-eating from day one
I have always been a disciplined and a very discriminating eater, thanks to the way my mother raised me. However, I have also had my weak moments, and still ...
The right way to eat almonds
Soak them in water overnight. Peel them before eating.
Simple ways to add value to every meal (and your life)
Use these everyday and see the difference.
My very humbling experience with acupuncture
For those with chronic pain, or any neuro-musculoskeletal issues, one of the things I recommend is acupuncture treatment (after massage therapy, and acupress...